instruction for Serious Swimmers
Military
Are you looking to pass a military test? (PAST or BUDS?) Looking to become an Air Force PJ, CCT, or Navy SEAL? There is no harder challenge for Servicemen than water operations. The mental requirements make or break physical performance.
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Competition
Need work on your turns? Want to learn how to excel at your best event or learn another event? Champions are made through acquiring supreme skill. This is only obtained through hard work. Endless repetition in and out of the pool.
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Triathlons
Want to really challenge yourself? Not sure you have the required discipline to finish a triathlon? For some reason, when it comes to aerobic exercise, swimming is always left out of the conversation; it is the best all-inclusive form of exercise.
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Swim theory
Whether you're a novice, intermediate or advanced swimmer, it's good to have knowledge of how we learn.
Physical Rehabilitation
Another area for which swimming is particularly useful is in the rehabilitation of injuries.
Activity Consulting
Creating activity programs around the water is a great way to keep the mind and body challenged.
Endurance Preparation
Sustainable work will be focused on to obtain the skill of sustainable swimming.
Testimonials
"Training with Coach Ron was incredible! I enlisted in the Air Force and wanted to try out for Special Operation. His expert teaching skills prepared me to meet the challenges of military water survival."
Airman W
"My back was injured in a car accident and the recovery time was very challenging. Coach Ron's assistance with water therapy was the most beneficial approach to regain my strength. I continue to swim every day."
Marcelo Q
"I didn't feel confident about my body. I would sit at home and feel sorry for myself, not doing anything about it. I decided one day to take action and not be lazy. Coach Ron helped me to get in shape by jumping in the water."
Jody K
"We wanted to really challenge ourselves after spending two years getting into a fitness routine together. Coach Ron encouraged us to try completing a mini triathlon. Coach Ron's swim training really paid off."
Linda & Mike C
latest events
Group Training
New 2016 dates coming soon...